Sample: The Craniosacral Core-Link Release
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Welcome & Important Things To Keep In Mind
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Anatomy 101 - The Craniosacral Core-Link Release (12:55)
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1.0 The Craniosacral Core-Link Release Full Flow (43:17)
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1.1 Simple Movement (7:32)
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1.2 Vertical Spine Release (15:21)
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1.3 Sacrum Release with Foam Roller (9:25)
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1.4 Occiput Release with Foam Roller (8:45)
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1.5 Sacrum Release with the Therapy Ball (9:05)
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1.6 Occiput Release with the Therapy Ball (8:22)
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1.7 Core-Link Release with Therapy Balls (8:10)
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1.8 Bonus - Breathwork Technique (4:59)
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PDF: The Craniosacral Core-Link Release
