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Slough Off Stress
Welcome To Slough Off Stress
Welcome To Slough Off Stress (3:25)
Welcome & Important Things To Consider
Shake It Off! (13:09)
Moving Energy (10:49)
Grounding (7:07)
Bonus: A Word On Posture (5:17)
Bonus #2: Additional Course Lecture & Full Flow Sequence (42:58)
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Welcome & Important Things To Consider
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