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Breathwork 101
Introduction
Welcome & Overview of Breathwork 101 Workshop Series
Class 1 - The Anatomy Of Breathing
The Anatomy Of Breathing (65:23)
Class 2 - Breathing Dysfunctions & The Basics Of Healing
Breathing Dysfunctions & The Basics Of Healing (60:09)
Class 3 - Breath Awareness and Conscious Breathing Techniques
Breath Awareness & Conscious Breathing Techniques (56:26)
Conclusion
Bonus Q & A (14:13)
Simple reminder for incorporating breathwork into daily routine
Final thoughts and options to receive one on one support
Teach online with
Bonus Q & A
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