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Breathwork 101
Introduction
Welcome & Overview of Breathwork 101 Workshop Series
Class 1 - The Anatomy Of Breathing
The Anatomy Of Breathing (65:23)
Class 2 - Breathing Dysfunctions & The Basics Of Healing
Breathing Dysfunctions & The Basics Of Healing (60:09)
Class 3 - Breath Awareness and Conscious Breathing Techniques
Breath Awareness & Conscious Breathing Techniques (56:26)
Conclusion
Bonus Q & A (14:13)
Simple reminder for incorporating breathwork into daily routine
Final thoughts and options to receive one on one support
Teach online with
Final thoughts and options to receive one on one support
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