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The Fluid Start
The Fluid Start
Welcome To The Fluid Start! (1:15)
Welcome & Important Things To Keep In Mind
Body Gratitude & Basic Massage Sequence (12:05)
The Body Scan (13:53)
Tense & Release (15:16)
Unwinding (15:52)
Spinal Stretch (10:07)
Grounding Meditation (22:19)
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Unwinding
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