Welcome To The Fluid Fascia
Fascia 101
The Craniosacral System & The Core-Link Release
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Anatomy 101 - The Craniosacral Core-Link Release (12:55)
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1.0 The Craniosacral System & The Core-Link Release (43:17)
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1.1 Simple Movement (7:32)
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1.2 Vertical Spine Release (15:21)
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1.3 Sacrum Release With The Foam Roller (9:25)
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1.4 Occiput Release With The Foam Roller (8:45)
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1.5 Sacrum Release With The Therapy Ball (9:05)
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1.6 Occiput Release With The Therapy Ball (8:22)
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1.7 Core-Link Release (8:10)
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1.8 Bonus - Breathwork Technique (4:59)
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PDF - The Craniosacral Core-Link Release
The Mighty Psoas & Piriformis Release
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Anatomy 101 - The Mighty Psoas & Piriformis Release (9:00)
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2.0 The Mighty Psoas & Piriformis Release (45:09)
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2.1 Hip Circles (3:10)
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2.2 Psoas Release With The Foam Roller (9:51)
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2.3 Psoas Release With The Therapy Ball (8:42)
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2.4 Piriformis Release (14:25)
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2.5 Piriformis Stretch & Dragon Pose (18:30)
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PDF - The Mighty Psoas & Piriformis Release
The Lower Body Release (Part 1)
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Anatomy 101 - The Lower Body Release (Part 1) (8:22)
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3.0 The Lower Body Release (Part 1) (67:18)
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3.1 Dragon Pose (9:37)
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3.2 Quadricep Stretch (9:46)
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3.3 Quadricep Release With The Foam Roller (9:38)
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3.4 Hamstring Release With The Foam Roller (8:21)
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3.5 Calf Release With The Foam Roller (7:55)
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3.6 Quadricep Release With The Therapy Ball (8:14)
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3.7 Hamstring Release With The Therapy Ball (7:49)
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3.8 Calf Release With The Therapy Ball (7:56)
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3.9 Hamstring Stretch (9:30)
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3.10 Achilles Tendon Stretch (3:40)
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3.11 Bonus - Tight Hamstring Tip (2:47)
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PDF - The Lower Body Release (Part 1)
The Lower Body Release (Part 2)
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Anatomy 101 - The Lower Body Release (Part 2) (6:08)
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4.0 The Lower Body Release (Part 2) (59:13)
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4.1 Adductor Release With The Foam Roller (One Leg) (8:08)
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4.2 Adductor Release With The Foam Roller (Clamshell) (6:57)
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4.3 Adductor Release With The Therapy Ball (One Leg) (7:30)
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4.4 Adductor Release With The Therapy Ball (Clamshell) (6:54)
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4.5 IT Band Release (Foam Roller OR Therapy Ball) (9:02)
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PDF - The Lower Body Release (Part 2)
The Mid & Upper Back Release
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Anatomy 101 - The Mid & Upper Back Release (6:31)
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5.0 The Mid & Upper Back Release (35:36)
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5.1 Front Body Release (10:25)
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5.2 Front Body Release With 1/2 Foam Roller (9:42)
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5.3 Sphinx Pose (4:05)
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5.4 Mid Back Release With The Foam Roller (9:05)
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5.5 Upper Back Release WIth The Foam Roller (8:47)
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5.6 Upper Back Release With The Therapy Ball (7:35)
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PDF - The Mid & Upper Back Release
The Rotator Cuff Release
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Anatomy 101 - The Rotator Cuff Release (6:02)
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6.0 The Rotator Cuff Release (60:12)
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6.1 External Rotator Cuff Release (13:01)
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6.2 Side Of The Rotator Cuff & Pec Release With The Foam Roller (14:03)
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6.3 Side Of The Rotator Cuff & Pec Release With The Therapy Ball (14:35)
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6.4 Subscapularis Release (7:51)
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PDF - The Rotator Cuff Release
The Shoulder & Neck Release
The Basic TMJ Release
Thank you for participating & More!
