The Grounding Meditation
Sometimes it's challenging to drop right down into meditation during a busy day.
In this meditation experience, we will practice simple movements to help you get out of your head and drop down into your body before going into a soothing, guided meditation experience.
This sample course will give you a taste of The Fluid Start course.
Example Curriculum
Grounding Meditation
Available in
days
days
after you enroll
Additional Courses Offered Through Fluidify Fascia & Wellness
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