Liquify your fascia to its natural fluid state in this myofascial release self-care series.

Get out of your head and back into your body!

Exfoliate your energy to rid yourself of stress and tension.

Bring happiness to your hips in this 30 minute restorative yoga experience.

Address Common Ailments With Myofascial Release and Therapeutic Movement

This 3-part workshop series will give you a glimpse into the importance of healthy breathing, and learning how to heal your breath can help you respond to life rather than react to it. Class 1: The Anatomy Of Breathing Class 2: Breathing Dysfunctions & The Basics Of Healing Class 3: Breath Awareness and Conscious Breathing Techniques Looking forward to breathing with you!