Breathwork 101
This 3-part workshop series will give you a glimpse into the importance of healthy breathing, and learning how to heal your breath can help you respond to life rather than react to it. Class 1: The Anatomy Of Breathing Class 2: Breathing Dysfunctions & The Basics Of Healing Class 3: Breath Awareness and Conscious Breathing Techniques Looking forward to breathing with you!
CourseBy Heather Fraelick
Hip Opener Yoga
Bring happiness to your hips in this 30 minute restorative yoga experience.
CourseBy Heather Fraelick
Monthly Group Coaching Calls
CoachingBy Heather Fraelick
Monthly Subscription Plan
All access pass to introductory courses and monthly coaching calls!
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Slough Off Stress
Exfoliate your energy to rid yourself of stress and tension.
CourseBy Heather Fraelick
The Fluid Fascia
Liquify your fascia to its natural fluid state in this myofascial release self-care series.
CourseBy Heather Fraelick
The Fluid Fascia 2.0
Address Common Ailments With Myofascial Release and Therapeutic Movement
CourseBy Heather Fraelick
The Fluid Start
Get out of your head and back into your body!
CourseBy Heather Fraelick
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