Browse products
search
Breathwork 101
This 3-part workshop series will give you a glimpse into the importance of healthy breathing, and learning how to heal your breath can help you respond to life rather than react to it. Class 1: The Anatomy Of Breathing Class 2: Breathing Dysfunctions & The Basics Of Healing Class 3: Breath Awareness and Conscious Breathing Techniques Looking forward to breathing with you!
- Course
- By Heather Fraelick
Hip Opener Yoga
Bring happiness to your hips in this 30 minute restorative yoga experience.
- Course
- By Heather Fraelick
Monthly Group Coaching Calls
- Coaching
- By Heather Fraelick
Monthly Subscription Plan
All access pass to introductory courses and monthly coaching calls!
- Bundle
Slough Off Stress
Exfoliate your energy to rid yourself of stress and tension.
- Course
- By Heather Fraelick
The Fluid Fascia
Liquify your fascia to its natural fluid state in this myofascial release self-care series.
- Course
- By Heather Fraelick
The Fluid Fascia 2.0
Address Common Ailments With Myofascial Release and Therapeutic Movement
- Course
- By Heather Fraelick
The Fluid Start
Get out of your head and back into your body!
- Course
- By Heather Fraelick